L-ascorbic acid (water-soluble, glucose-related). NOT endogenously synthesised (unlike vit D) — fully diet-dependent. Sources: citrus fruits(orange/lemon/grapefruit), tomatoes/potatoes; small in meat/milk; heat-labile (boiling/pasteurisation destroys). Absorbed small intestine; stored widely, most in adrenal cortex.
Redox function: L-ascorbic acid ⇌ dehydro-L-ascorbic acid + 2H⁺+2e⁻
Functions:
No vit C → prolyl/lysyl hydroxylase inactive → procollagen can’t form stable triple helix/cross-links → poorly secreted from fibroblasts; secreted collagen = weak tensile strength, more soluble, degradation-prone. Collagen has HIGHEST hydroxyproline content of any protein → most affected, esp. blood vessel walls → bleeding tendency. Also independently suppresses collagen polypeptide synthesis (beyond hydroxylation).
2 peak ages: early childhood + very elderly.
Haemorrhagic diathesis — ↓intercellular cement (capillary endothelium)+weak collagen → bleeding: skin, mucosa, gums, muscle, joints, subperiosteal
Skeletal (growing children, most pronounced) — defect = deranged OSTEOID FORMATION, NOT mineralisation (opposite of rickets!). Cartilage provisionally mineralises normally but osteoblastic osteoid-laying is poor → cartilage NOT resorbed → projects through widened irregular epiphyseal plates = scorbutic rosary. Worsened by subperiosteal haemorrhage/haematoma + joint bleeding.
Delayed wound healing — deranged collagen synthesis + poor fibroblast maturation + wound infection tendency
Anaemia (common, multifactorial): haemorrhage + ↓folate regeneration + deranged Fe metabolism → usually normocytic normochromic; occasionally megaloblastic(folate) or iron-deficiency-pattern(Fe)
Teeth/gums — impaired dentin formation; gums soft/swollen/bleed easily/commonly infected
Skin — follicular hyperkeratotic rash
Diet-abundant → rare globally now. Secondary/conditioned deficiency: elderly, live-alone, chronic alcohol use (erratic/inadequate eating) | peritoneal/haemodialysis patients | food faddists. History: “limeys” = Royal Navy nickname (lime/lemon juice prophylaxis, pre-dates ascorbic acid identification 1932).
Megadose “prevents common cold” = NOT supported by trials (mild relief = antihistamine effect only). Excess promptly excreted in urine but causes uricosuria + ↑iron absorption → iron overload risk.
Rickets vs scurvy = classic paired contrast: rickets=mineralisation defect (osteoid forms, doesn’t calcify); scurvy=osteoid FORMATION defect (osteoblasts fail to lay osteoid) — both give a “rosary” but opposite biochemistry (rachitic vs scorbutic rosary). 2 peak ages = both dietary-pattern-vulnerable extremes of life. Modern at-risk groups (elderly-alone, alcoholics, dialysis, food faddists) = relevant to not dismissing scurvy as “historical.” Multifactorial anaemia = teaching example of one deficiency→several simultaneous mechanisms→variable morphology.
Vitamin C (L-ascorbic acid) is a water-soluble compound structurally related to glucose. Unlike vitamin D, humans cannot synthesise it endogenously and are entirely diet-dependent. Major sources are citrus fruits (orange, lemon, grapefruit) and some vegetables (tomatoes, potatoes), with small amounts in meat and milk; the vitamin is heat-labile, so boiling or pasteurisation depletes it. It is readily absorbed in the small intestine and stored in many tissues, most abundantly in the adrenal cortex.
Vitamin C’s physiologic role centres on its capacity for reversible oxidation-reduction (L-ascorbic acid ⇌ dehydro-L-ascorbic acid + 2H⁺ + 2e⁻):
Without vitamin C, prolyl/lysyl hydroxylase remain inactive, so procollagen cannot acquire a stable triple-helical configuration or adequate cross-linking. Poorly hydroxylated procollagen is secreted inefficiently from fibroblasts, and whatever collagen does reach the extracellular space lacks tensile strength, is more soluble, and is more vulnerable to enzymatic degradation. Collagen normally has the highest hydroxyproline content of any protein, so it is disproportionately affected — particularly in blood vessel walls, explaining scurvy’s hallmark bleeding tendency. Vitamin C deficiency also independently suppresses collagen polypeptide synthesis, beyond just the hydroxylation defect.
Scurvy shows two peak ages: early childhood and the very elderly.
Because ascorbic acid is abundant in ordinary diets, scurvy is no longer a major global problem, but persists as a secondary/conditioned deficiency in specific groups: elderly persons, those living alone, chronic alcohol users (all characterised by erratic, inadequate eating patterns), patients on peritoneal dialysis or haemodialysis, and food faddists with highly restricted diets. Historically, “limeys” — the nickname for British Royal Navy sailors — arose because the Navy began supplying lime/lemon juice (rich in vitamin C) to prevent scurvy on long voyages, decades before ascorbic acid was chemically identified and synthesised (1932).
The popular belief that megadoses of vitamin C prevent or meaningfully relieve the common cold is not supported by controlled trials; any mild symptomatic relief is likely from ascorbic acid’s mild antihistamine action. Excess vitamin C is promptly excreted in urine, but can cause uricosuria and increased iron absorption, with a resulting risk of iron overload in susceptible individuals.
Draw one top box (the shared mechanism: vitamin C cofactor loss → failed procollagen hydroxylation) fanning out to six independent branch boxes in a 2-column × 3-row grid — parallel organ-specific consequences of one biochemical defect, not sequential steps of each other.
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