Four articulations functioning in coordinated sequence:
Type: Ball-and-socket synovial joint β most mobile, least stable.
Articular surfaces: Head of humerus β glenoid cavity (deepened by fibrocartilaginous glenoid labrum)
Capsule:
| Ligament | Notes |
|---|---|
| Superior, middle, inferior glenohumeral | Anterior capsule thickenings; seen from inside joint |
| Coracohumeral | Coracoid base β greater tubercle; strengthens superior capsule |
| Transverse humeral | Bridges bicipital groove; holds biceps tendon |
| Coracoacromial (accessory) | Coracoid β acromion; forms coracoacromial arch; prevents superior displacement |
| Bursa | Communicates with joint? |
|---|---|
| Subscapular | Usually yes |
| Subacromial / subdeltoid (largest in body) | No (unless cuff torn) |
| Infraspinatus | May |
| Muscle | Insertion | Action |
|---|---|---|
| Supraspinatus | Greater tubercle (superior) | Initiates abduction; stabilises head |
| Infraspinatus | Greater tubercle (middle) | Lateral rotation |
| Teres minor | Greater tubercle (inferior) | Lateral rotation |
| Subscapularis | Lesser tubercle | Medial rotation |
| Movement | Range | Prime Movers |
|---|---|---|
| Flexion | 90Β° | Pec major (clavicular), anterior deltoid |
| Extension | 45Β° | Posterior deltoid, lat dorsi |
| Abduction | 180Β° total | Supraspinatus (0β15Β°), deltoid (15β90Β°) |
| Adduction | 45Β° | Pec major (sternocostal), lat dorsi |
| Medial rotation | 55Β° | Subscapularis (prime) |
| Lateral rotation | 45Β° | Posterior deltoid, infraspinatus, teres minor |
| Phase | Range | Mechanism |
|---|---|---|
| 1 | 0β90Β° | Glenohumeral only |
| 2 | 90β120Β° | Lateral rotation of humerus (greater tubercle clears acromion) |
| 3 | 120β180Β° | Upward rotation of scapula |
Scapulohumeral rhythm: 2:1 (GH : scapulothoracic); simultaneous from the start.
Shoulder Dislocation
Rotator Cuff / Painful Arc
Frozen Shoulder (Adhesive Capsulitis)
AC Joint Dislocation (Shoulder Separation)
The shoulder joint complex consists of four articulations that must function in coordinated sequence to allow full mobility of the upper limb:
Impairment of any one joint produces a functional deficit of the entire complex.
The primary articulation of the shoulder complex β the most mobile and least stable joint in the body.
Ball-and-socket synovial joint.
| Ligament | Description |
|---|---|
| Superior, middle, inferior glenohumeral ligaments | Thickenings of the anterior capsule; visible only from inside the joint; a defect between superior and middle glenohumeral ligaments is a weak point in anterior dislocation |
| Coracohumeral ligament | Strong band from base of coracoid process to greater tubercle; strengthens the superior capsule |
| Transverse humeral ligament | Bridges the bicipital groove between greater and lesser tubercles; converts groove into a canal for the biceps tendon and its synovial sheath |
| Coracoacromial ligament (accessory) | Between coracoid and acromion processes; forms the coracoacromial arch β protects the superior aspect; prevents superior displacement of humeral head |
| Bursa | Location | Communication |
|---|---|---|
| Subscapular bursa | Between subscapularis tendon and neck of scapula | Communicates with joint cavity |
| Subacromial (subdeltoid) bursa | Between coracoacromial arch above and supraspinatus tendon/joint capsule below | Does NOT communicate (unless pathological); largest synovial bursa in body; facilitates supraspinatus movement |
| Infraspinatus bursa | Between infraspinatus tendon and posterolateral capsule | May communicate with joint cavity |
| Direction | Structures |
|---|---|
| Superior | Coracoacromial arch, subacromial bursa, supraspinatus, deltoid |
| Anterior | Subscapularis (rotator cuff), subscapular bursa |
| Posterior | Infraspinatus and teres minor (rotator cuff) |
| Inferior | Axillary nerve and posterior circumflex humeral artery β weakest part of capsule |
The rotator cuff is formed by the tendons of four muscles that blend with and reinforce the joint capsule, holding the large humeral head against the shallow glenoid cavity:
| Muscle | Attachment | Action |
|---|---|---|
| Supraspinatus (S) | Greater tubercle (superior facet) | Initiates abduction; holds head in glenoid |
| Infraspinatus (I) | Greater tubercle (middle facet) | Lateral rotation |
| Teres minor (T) | Greater tubercle (inferior facet) | Lateral rotation |
| Subscapularis (S) | Lesser tubercle | Medial rotation |
| Movement | Range | Prime Movers |
|---|---|---|
| Flexion | 90Β° | Pectoralis major (clavicular), anterior deltoid |
| Extension | 45Β° | Posterior deltoid, latissimus dorsi |
| Abduction | 180Β° total | Supraspinatus (initiates 0β15Β°), deltoid (15β90Β°) |
| Adduction | 45Β° | Pectoralis major (sternocostal), latissimus dorsi |
| Medial rotation | 55Β° | Subscapularis (prime), pectoralis major, latissimus dorsi |
| Lateral rotation | 45Β° | Posterior deltoid, infraspinatus, teres minor |
| Circumduction | Full | Combination of above |
| Phase | Range | Mechanism |
|---|---|---|
| 1 | 0Β°β90Β° | Glenohumeral joint only; supraspinatus initiates, deltoid continues |
| 2 | 90Β°β120Β° | Lateral rotation of humerus (allows greater tubercle to clear acromion) |
| 3 | 120Β°β180Β° | Upward rotation of scapula on thoracic wall |
Scapulohumeral rhythm: For every 15Β° of abduction β 10Β° at glenohumeral joint and 5Β° at scapulothoracic linkage (2:1 ratio). Movement is simultaneous from the start, not sequential.
| Feature | Detail |
|---|---|
| Type | Plane synovial joint |
| Articular surfaces | Lateral end of clavicle β medial aspect of acromion process; covered with fibrocartilage; incomplete wedge-shaped articular disc |
| Location | ~2.5 cm medial to the point of shoulder |
| Acromioclavicular ligament | Fibrous band over the joint; strengthens it superiorly |
| Coracoclavicular ligament | Strongest ligament of upper limb; suspends weight of scapula and upper limb from clavicle; two parts: conoid (inverted cone, apex to coracoid root; base to conoid tubercle of clavicle) and trapezoid (horizontal band from coracoid to trapezoid line of clavicle) |
| Movements | Rotation of acromion on the clavicle; associated with scapulothoracic movements |
| Feature | Detail |
|---|---|
| Type | Saddle (sellar) synovial joint β only joint connecting upper limb to axial skeleton |
| Articular surfaces | Rounded sternal end of clavicle β shallow socket at superolateral angle of manubrium sterni + 1st costal cartilage; covered with fibrocartilage |
| Articular disc | Strong fibrocartilaginous disc; attached superiorly to clavicle, inferiorly to 1st costal cartilage; prevents medial displacement of clavicle; divides joint cavity into two compartments |
| Anterior and posterior SC ligaments | Reinforce joint capsule |
| Interclavicular ligament | T-shaped; connects sternal ends of both clavicles; strengthens joint superiorly |
| Costoclavicular ligament | Anchors inferior surface of clavicle to 1st rib; strongest ligament; prevents lateral and upward displacement |
| Movements | Elevation, depression, protraction, retraction, and rotation of pectoral girdle; critical to all movements of the clavicle |
Not a true joint β a functional linkage between the ventral aspect of the scapula and the lateral thoracic wall. Movement is facilitated by loose areolar tissue between serratus anterior and subscapularis. Serratus anterior provides the linkage and enables upward rotation of the scapula during arm elevation.
Most common joint to dislocate. Occurs inferiorly first (weakest capsule), then descends anterior to infraglenoid tubercle β described clinically as anterior dislocation (most common; ~95%).
Cause: Excessive extension and lateral rotation of the humerus.
Features:
Calcific degeneration of supraspinatus tendon β irritation of subacromial bursa β subacromial bursitis. On abduction, the inflamed bursa is caught between the supraspinatus tendon and the coracoacromial arch.
Painful arc: Pain during 60Β°β120Β° of abduction only (when the inflamed bursa is pinched under the arch). Pain-free below 60Β° and above 120Β°.
Dawbarnβs sign: Tenderness over the deltoid just below the acromion with the arm adducted; tenderness disappears when the arm is abducted (bursa slides under the acromion).
Uniform painful limitation of all shoulder movements with no radiological changes. Caused by shrinkage and fibrosis of the joint capsule. Typically affects individuals aged 40β60 years.
Caused by severe blow to the superolateral shoulder. In severe form, both acromioclavicular and coracoclavicular ligaments are torn β scapula and upper limb drop due to gravity, separated from the clavicle.
Diagram content will be added later.
Personal revision notes, mnemonics and reminders.
